Caitlin found yoga at a young age after being introduced to it by her mother and has been drawn to learning and deepening her practice ever since. Caitlin is an elementary school Health and Physical Education teacher, so learning and teaching are the roots of Caitlin's practice. Caitlin strives to create a loving and safe space for all of her students, whether it is their first time on the mat, or they have been practicing for 20 years. Caitlin's lighthearted and dynamic classes are rooted in the philosophy of Yin and Yang. Having a healthy balance of energy and movement with stillness and calm is the key to remaining steady and balanced on and off the mat, deepening the connection of mind and body, and creating space for healing.