TECHNIQUES AND PRACTICE OF HATHA YOGA

Our goal is for you to be able to gain a deep understanding of the following and communicate this through intelligently sequenced vinyasa classes.  

• Why an asana practice

• Why a pranayama practice

• The eight limbs

• Breath, bandhas, drishti 

• Ashtanga yoga 

We will also cover trauma and prenatal training as well as a deep understanding of breath, bandhas, drishti, gunas, elements, and anatomy. 

ETHICS OF TEACHING

TEACHING METHODOLOGY

This will center on the art of intelligent sequencing with a deep exploration of the asanas, with a focus on understanding how to level up or down students based on where they are which will create a sustainable and intelligent lifelong asana practice.

ANATOMY

You will gain an in-depth understanding of both the muscular and skeletal system which will enable you to create safely sequenced classes. 

SCRIPTURE & PHILOSOPHY

PRIVATE PRACTICE HOURS

This will include mandatory class attendance with proof of hours as well as mandatory self-led practice and journaling.  

SMALL-GROUP PEER REVIEW AND PRACTICUM

You will teach in small group settings to refine your skills and will observe and assist in classes taught by others.