OUR CLASSES
We are excited to offer a new kind of yoga studio to downtown Bozeman. Of course, we offer a variety of classes (from quick to slow, from quiet and contemplative to high-energy and loud), but it doesn't stop there for us. Every one of our classes is built with the student in mind, and all bodies, all abilities, and all backgrounds are welcome here. We know that every student comes to us with a variety of needs, hopes, and expectations—and we're here to deliver an experience tailored to you, as we truly believe that one size does not fit all. Read on to learn more about the classes that we offer, and try something that sounds good to you. Or, try something that sounds terrifying to you. You might just be surprised.
ALL-LEVELS VINYASA
Your one-stop-shop for alignment of movement and breath, if you're looking for a place to start, this might just be it. Our goal is to have a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive, pace. We will move through a series of heat-building, yet accessible, flows. We encourage you to modify the entire class to whatever level suits you.
INTERMEDIATE VINYASA
This class offers the students an opportunity to explore a more challenging and dynamic Vinyasa Yoga class than a traditional beginner or multi-level class. Students will practice a structured sequence of poses that incorporates breath and core work with the practice of Ujjayi Breathing and Uddiyana Bandha. The class will follow a traditional transition from Sun Salutations to standing and balancing poses to moving to your yoga mat to practice seated and supine poses. Each practitioner will find the Asana sequences to be challenging and invigorating, with the primary goal for each practitioner is to feel calm and serene at the end of each session.
RISE
Up and Asana! If you want your body to go somewhere, you must be the one to take it. Beginning your day with this practice is a choice to build an intentional relationship with your body and mind. Join us to build heat and feel the positive effects of a vigorous practice on the physical and mental body. Optional hands-on adjustments will be provided to help you explore, but not exceed, your edges. You will be challenged, you will be encouraged to practice at exactly your level.
POWERHOUR
This class is designed to give you a sixty-minute time-out. A mid-day chance to check out of the day-to-day, and check in with yourself. Tune out the real world, and drop into your practice. Power Hour offers the best of both worlds: a creative flow to heat it up, followed by moments of pause to fine-tune those poses that require a bit more attention...and a lot more patience.
WE FLOW HARD
Looking for a powerful, athletic, leave-it-all-on-the-floor class? This class is truly meant for all levels of yogis, but there will be a quicker pace (and bass) to which we will flow. This will be a more physically demanding class, with some advanced postures thrown in. The goal is to challenge the physical body, but also to encourage a bit more playfulness within the practice. We will be flowing to a hip-hop-based playlist, so the faint of ears, be warned.
RESTORATIVE
In truth, restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods. The props assist in helping you to hold poses longer. The long holds of restorative yoga enable your muscles to relax deeply. It's a unique feeling because, props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them an ideal complement to more active practices, and are an excellent antidote to stress.
SLOW FLOW
This class is an opportunity to get a little deeper into your body, softly. we will focus on breath, restorative, and intentional movement. It is designed as a chance to slow down and drop in.
MOBILITY MELT
This class uses breathwork, props, restorative practices, and hands-on adjustments to increase your range of motion and improve body function. Allow your body to rest and restore for optimal body outcomes.
YIN
Yin yoga is a slow, passive practice in which the poses are held for longer periods than in a typical class. Holding the poses for an average of five minutes at a time helps to target the deep muscle tissues and fascia. In this practice, the body has a chance to release tension and recover from more active yoga or physical activities. This gives the mind a chance to become still and quiet.
ASHTANGA MADE ACCESSIBLE
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace.
QUEER FLOW
Queer Flow is an all-levels vinyasa class specifically created as an affirming space for queer folks, in partnership with Queer Bozeman. Suggested donation is $10. Changing areas will be all-gender.
