After pursuing a career in traditional Western medicine, life threw several curve balls and pointed Meesh toward yoga. She began her practice as a source of injury management/prevention, but ultimately cultivated a deeply physical + spiritual practice; yoga became her medicine—for both the body and the mind. She studied under Lesley Fightmaster, Randy Allard, Nicolette David, and Vinnie Marino (and earned her RYT-200) at YogaWorks in Costa Mesa, CA.

Meesh teaches a practice focused on proper alignment, pranayama, and the spiritual aspects of yoga. She believes that our practice can be both fun and intense.

When she's not on her mat, Meesh can be found outside adventuring with her pup, Sam, playing fiddle, or working on her family cattle ranch.